The invitation
A chance to sweat, move, relax, take a step back from life, reflect and connect with others.
Our first Reset was a day we will not forget — so we are doing it again next Spring. If you were with us last time, we would love to welcome you back; if not, come and see what everyone has been talking about.
One day, set aside. You arrive to a matcha latte and a chia pot and leave having lifted something heavy, breathed through the heat, sat in the cold, moved slowly on a mat, eaten properly and walked under some of the oldest oaks in Britain.
Cabilla sits in a rare fragment of Atlantic temperate rainforest on the edge of Bodmin Moor — moss, river, quiet. It is the kind of place where the noise drops out on its own, which is precisely why we chose it.
You do not need to be strong, flexible, or comfortable in cold water. Everything is scaled, opting out of any part of the day is completely fine and nobody gets lost in the group.
When
Coming next Spring
Where
Cabilla Cornwall, Bodmin Moor
Length
One day · 9:00am – 4:00pm
Hosted by
Steven, Poppy & Zoe
The shape of the day
9:00 AM
Arrival & light breakfast
Grab a snack and a coffee and mingle.
9:30 AM
Strength session
Main training block while energy is freshest.
11:00 AM
Short break
Water, quick reset.
11:15 AM
Yoga flow
Lower-intensity, complements the strength block.
12:30 PM
Sat-down lunch
Light, not too heavy before the therapy block.
1:30 PM
Wood-fired sauna & cold river immersion
Wood-fired heat, then the pure, clear river. Repeat.
2:45 PM
Free time / walk
Tea, a treat and time to chill.
3:30 PM
Closing meditation
A guided meditation to settle everything the day has stirred up.
4:00 PM
Depart
Home slower than you arrived.
The food
Lunch, made for us
Prepared for us by Zoe and eaten together around one table.
Here is what we ate last time around. Our spring menu will be released closer to the day.
On the table
- Spiced roast squash, leek & kale broth with pearl barley and butter beans, finished with crème fraîche, toasted seeds & crispy kale
- Crunchy red cabbage & apple slaw with a cider & honey dressing
- Crispy tofu
- Fresh sourdough & butter
Breakfast on arrival with a matcha latte, then snacks, tea and coffee throughout the day. Our guests enjoyed:
- Mini chia pudding pots with apple compote
- Energy balls
- Beetroot chocolate cake
The highlights
What is included
- A coached strength session, scaled to whoever turns up
- A grounding yoga flow
- Wood-fired sauna and a cold dip in the river
- A light breakfast and a sat-down lunch
- Free time in Cornwall’s Atlantic temperate rainforest
- A guided closing meditation
Your hosts
Steven, Poppy & Zoe
We run the day together — Steven coaches the strength work; Poppy leads the flow and holds the quieter end of the day; Zoe cooks the food that brings us all around one table.
Between us the day is built to rise and fall properly: hard work early, softness in the middle, contrast to finish and time to talk before you drive home.
Numbers stay small so we can actually coach you, rather than count you.
Kind words
From our first Reset
“That was the most incredible day. We’ve had an amazing day and can’t wait for hopefully another!”
“Everything was outstanding and really well organised. We’ve left feeling energised and inspired — it was exactly what we needed.”
“Just to say an enormous thank you for today. I know it took a lot of organisation but it is very much appreciated.”
“Thanks so much for a glorious day!”
Coming next Spring
Register your interest
Dates are not set yet. Whether you are coming back or joining us for the first time, leave your details and you will be the first to hear when they are — and we are happy to answer any questions in the meantime.