Coaching at Hatch
A community-led space where effort matters more than ego, and where real people build confidence, strength and habits that last well beyond the workout.
What to expect
Six things we hold to, in every session, for every member.
01
Inclusive, welcoming and built for all—no matter your background, ability or experience.
02
Support for beginners to build confidence and smart programming to push the more advanced.
03
Community comes first. This is a space to connect, support and grow together.
04
Quality before intensity. We focus on mastering technique so you can unlock real strength and resilience.
05
A shared space for people who show up, work hard and respect the process.
06
Not just numbers or aesthetics—real, lasting progress in body, mind and habits.
The Hatch approach
Strength training (FORM), high-energy conditioning (FLOW) and independent training time (OPEN) — combined to build lean muscle, improve cardio and sharpen how you move, inside the gym and out.
01 — Session type
Strength-focused sessions that build lean muscle, improve movement patterns and increase overall strength.
02 — Session type
Conditioning sessions designed to improve fitness, work capacity and resilience without the ego.
03 — Session type
Dedicated time to train independently, practise lifts or fit in extra work using the full HQ space.
When we train
Swipe the timetable to see the full week.
OPEN (UNSP.)
6AM–7AM
FORM
7AM–8AM
FORM
8AM–9AM
FORM
9AM–10AM
OPEN
10AM–11AM
Private
11AM–12PM
Wheal Jane Group
12PM–2PM
OPEN (UNSP.)
2PM–3PM
OPEN (UNSP.)
3PM–4PM
FORM
6PM–7PM
OPEN (UNSP.)
6AM–7AM
OPEN
7AM–8AM
FORM
8AM–9AM
FORM
9AM–10AM
Private
10AM–11AM
Wheal Jane Group
12PM–2PM
OPEN (UNSP.)
2PM–3PM
OPEN (UNSP.)
3PM–4PM
OPEN (UNSP.)
6AM–7AM
FORM
7AM–8AM
FORM
8AM–9AM
FORM
9AM–10AM
OPEN
10AM–11AM
Private
11AM–12PM
Wheal Jane Group
12PM–2PM
OPEN (UNSP.)
2PM–3PM
OPEN (UNSP.)
3PM–4PM
FORM
6PM–7PM
OPEN (UNSP.)
6AM–7AM
Private
7AM–8AM
Wheal Jane Group
12PM–2PM
OPEN (UNSP.)
2PM–3PM
OPEN (UNSP.)
3PM–4PM
FLOW
6PM–7PM
OPEN (UNSP.)
6AM–7AM
FORM
7AM–8AM
OPEN
8AM–9AM
FORM
9AM–10AM
FORM
10AM–11AM
Private
11AM–12PM
Wheal Jane Group
12PM–2PM
OPEN (UNSP.)
2PM–3PM
OPEN (UNSP.)
3PM–4PM
The first 30 days
Three waypoints, one path. No commitment until you’ve actually trained with us — because the best way to know if you belong here is to spend a month finding out.
Meet
A look around the space, or just a call — whichever suits. No pressure, no sales pitch, no obligation to book anything on the day.
Move
A relaxed movement assessment, then a full month training in the space with proper coaching — building real confidence before you're asked to decide anything.
Belong
By now you know the space, the coaches and the community. Choose the membership that fits how you train — not the other way round.
Your 30-day experience
Unlimited small group training for 30 days, a private settling-in session and coach support throughout. Monthly packages come after, not before.
Membership
Every package includes small group coaching, Thursday evening FLOW sessions, access to OPEN sessions, structured workouts away from the gym, app access to track progress, nutritional guidance and body recomposition support.
Foundation
Ideal if you're building consistency and want guided strength and conditioning each week.
Get startedMost popular
Perfect if you want to noticeably build strength, fitness and confidence each month.
Get startedUnlimited
Best if you want to fully commit, train frequently and make HQ your training home.
Get started
Membership
Start your training journey with expert coaching, a clear plan and a community that keeps you progressing.