Coaching at Hatch

Train with people.Not machines.

A community-led space where effort matters more than ego, and where real people build confidence, strength and habits that last well beyond the workout.

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What to expect

What makes training here different.

Six things we hold to, in every session, for every member.

A space for everyone

Inclusive, welcoming and built for all—no matter your background, ability or experience.

Confidence and challenge

Support for beginners to build confidence and smart programming to push the more advanced.

Connection at the core

Community comes first. This is a space to connect, support and grow together.

Movement done right

Quality before intensity. We focus on mastering technique so you can unlock real strength and resilience.

Hard work, no ego

A shared space for people who show up, work hard and respect the process.

Progress you can feel

Not just numbers or aesthetics—real, lasting progress in body, mind and habits.

The Hatch approach

Three ways to train.

Strength training (FORM), high-energy conditioning (FLOW) and independent training time (OPEN) — combined to build lean muscle, improve cardio and sharpen how you move, inside the gym and out.

01 — Session type

FORM

Strength-focused sessions that build lean muscle, improve movement patterns and increase overall strength.

Compound lifts and functional movements
Progressive overload and smart programming
Coaching on technique and positioning

02 — Session type

FLOW

Conditioning sessions designed to improve fitness, work capacity and resilience without the ego.

Interval and conditioning pieces
Cardio and endurance work that feels challenging, not punishing
Mobility and movement quality baked in

03 — Session type

OPEN

Dedicated time to train independently, practise lifts or fit in extra work using the full HQ space.

Access to the HQ space and kit
Room to work on your own programme
Coaching oversight available when you need it

When we train

Weekly timetable

FORMCoached strength

FLOWCoached conditioning

OPENTrain independently

Swipe the timetable to see the full week.

Monday

Tuesday

Wednesday

Thursday

Friday

6AM

7AM

8AM

9AM

10AM

11AM

2PM

3PM

4PM

5PM

6PM

OPEN

6AM–7AM

FORM

7AM–8AM

FORM

8AM–9AM

FORM

9AM–10AM

FORM

10AM–11AM

OPEN

2PM–3PM

OPEN

3PM–4PM

OPEN

4PM–5PM

OPEN

5PM–6PM

FORM

6PM–7PM

OPEN

6AM–7AM

FORM

7AM–8AM

FORM

8AM–9AM

FORM

9AM–10AM

OPEN

2PM–3PM

OPEN

3PM–4PM

OPEN

4PM–5PM

OPEN

5PM–6PM

OPEN

6AM–7AM

FORM

7AM–8AM

FORM

8AM–9AM

FORM

9AM–10AM

FORM

10AM–11AM

OPEN

2PM–3PM

OPEN

3PM–4PM

OPEN

4PM–5PM

OPEN

5PM–6PM

FORM

6PM–7PM

OPEN

6AM–7AM

OPEN

2PM–3PM

OPEN

3PM–4PM

OPEN

4PM–5PM

OPEN

5PM–6PM

FLOW

6PM–7PM

OPEN

6AM–7AM

FORM

7AM–8AM

FORM

8AM–9AM

FORM

9AM–10AM

FORM

10AM–11AM

OPEN

2PM–3PM

OPEN

3PM–4PM

OPEN

4PM–5PM

OPEN

5PM–6PM

The first 30 days

Meet. Move. Belong.

Three waypoints, one path. No commitment until you’ve actually trained with us — because the best way to know if you belong here is to spend a month finding out.

Meet

Say hello

A look around the space, or just a call — whichever suits. No pressure, no sales pitch, no obligation to book anything on the day.

New to training? Take the tour first
Trained before? A quick call is plenty
We ask about you before anything else

Move

Train for 30 days

A relaxed movement assessment, then a full month training in the space with proper coaching — building real confidence before you're asked to decide anything.

No-pressure movement assessment
Unlimited small group sessions
Coached check-ins along the way

Belong

Make it yours

By now you know the space, the coaches and the community. Choose the membership that fits how you train — not the other way round.

Three simple options, no tie-in
Chosen after you've trained with us
You're already part of it by now

Your 30-day experience

Unlimited small group training for 30 days, a private settling-in session and coach support throughout. Monthly packages come after, not before.

£99One month

Start with 30 days

Membership

Choose your training package.

Three memberships, no tie-in. Every one includes coach support whenever you need it, the full Hatch programme to train anywhere, free open gym mornings and afternoons, a free Thursday evening KeltX class, monthly community workouts and your progress in one place.

Foundation

Move package

£100Per month

4 coached sessions a month
Coach support whenever you need it, in and out of sessions
The full Hatch programme, so you can train anywhere: at home, at work or on holiday
Free open gym every morning at 6am and every afternoon from 2–6pm
A free KeltX class on Thursday evenings, getting ready for the next race in March
Monthly community workouts on the last Saturday of every month
Your workouts and bookings in one place, so you can see your progress

Ideal if you're building consistency and want guided strength and conditioning each week.

Get started

Build package

£150Per month

8 coached sessions a month
Coach support whenever you need it, in and out of sessions
The full Hatch programme, so you can train anywhere: at home, at work or on holiday
Free open gym every morning at 6am and every afternoon from 2–6pm
A free KeltX class on Thursday evenings, getting ready for the next race in March
Monthly community workouts on the last Saturday of every month
Your workouts and bookings in one place, so you can see your progress

The one most people training two to three times a week choose.

Get started

Most sessions

Thrive package

£200Per month

12 coached sessions a month
Coach support whenever you need it, in and out of sessions
The full Hatch programme, so you can train anywhere: at home, at work or on holiday
Free open gym every morning at 6am and every afternoon from 2–6pm
A free KeltX class on Thursday evenings, getting ready for the next race in March
Monthly community workouts on the last Saturday of every month
Your workouts and bookings in one place, so you can see your progress

Best if you want to fully commit, train frequently and make HQ your training home.

Get started

Membership

Become a member

Start your training journey with expert coaching, a clear plan and a community that keeps you progressing.

Find out more